With the explosion of all kinds of social media, we are constantly bombarded with images from every direction. In some ways, this overexposure can have a numbing effect; but there are many ways to use photography to promote growth and healing.  In my practice, clients have found working with photography revealing, fun and inspirational. Whether clients are creatively capturing an issue with which they are dealing with a camera, or exploring,...

I believe that the arts illuminate and enrich our lives. This can happen by creating artwork, playing music, dancing, or seeing a play. In art therapy, art provides creative avenues to learn about ourselves, to relax and to heal. There has been increasing evidence that the arts are very meaningful and helpful for older people, and for people with dementia. The arts can help people connect with each other, build confidence, be stimulated and...

Many of us are lucky enough to have an indescribable bond with an animal. Growing up, a dog or cat may have been our best friend or confidant. I had two dogs growing up, Ting-a-ling, and then Snowflake. They were truly part of our family. I have two dogs now, Posey and Doug. Posey is older now, and as a senior, she has presented new challenges, and has taught me about patience, being quiet, and unconditional love. Doug lives to play, and loves...

Whether I am sitting in a pasture, watching the animals of Doolittle Farm lazily graze, or riding my bicycle down a country road, I feel grateful for the natural beauty surrounding me. The fresh air. The big sky. The glowing sun. The birds singing. More and more, researchers are demonstrating the benefits of spending time in nature, from reducing stress, to feeling happier and more invigorated, to being more creative and optimistic. Here are a...

I was very moved by this article by Robin Browne, a young woman with cancer, sharing her honest feelings of isolation and how she found connection with others. She also shares useful resources, as well as wonderful wisdom from “Mr. Rogers,”: “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less...