Many of us are lucky enough to have an indescribable bond with an animal. Growing up, a dog or cat may have been our best friend or confidant. I had two dogs growing up, Ting-a-ling, and then Snowflake. They were truly part of our family. I have two dogs now, Posey and Doug. Posey is older now, and as a senior, she has presented new challenges, and has taught me about patience, being quiet, and unconditional love. Doug lives to play, and loves affection and attention; when I watch him, I think, “That’s what it’s like to live in the moment.” He has also put his head in my lap during difficult times. Animals can be great comforts, friends, and teachers.
Animal-assisted psychotherapy is a burgeoning field that utilizes this unique bond in the service of growth and healing. There has been some fascinating research happening; for example, see the article http://well.blogs.nytimes.com/2015/04/16/the-look-of-love-is-in-the-dogs-eyes/
Here’s a quick review of the mental and physical health benefits of having a dog or cat companion https://helloheartapp.com/dogs-bonding-hormone-reduces-blood-pressure/
There are so many ways that animals can assist people with trauma histories or PTSD; you can read a bit about that here http://blogs.psychcentral.com/healing-together/2010/11/the-power-of-pets-in-the-recovery-from-trauma/
Also, I just found this resource to incorporate relaxation and meditation with time spent with your favorite animal: http://www.mindfulpetitations.org/ It’s called “Petitations” — try out some “Pet-centered meditations”!